Past Event Show Recaps featuring Pictures from Stiehl Photography

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 Tickets 148 500
 

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RCP & Renegade Training
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Real Food Initiative

Returning to Real Food for Health

RCP & Renegade have teamed up to help educate the next generation on the value of real food.


Soccer 2015

Right Coast Pro loves Soccer too!

RCP & Renegade look to feature a number of new articles specifically related to Soccer Training & Tactics


Combative Sports

RCP Developmental Program in full gear

RCP's foundation was built upon pro-wrestling & it is still our passion. The RCP Combative Sports Developmental Program is in its 4th year and going strong. Look for new combative sports articles & videos.


Right Coast Pro Soccer

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Renegade & RCP Training Article Listing

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How to Perform a Cossack Squat

How to Correctly Perform a Russian Split Jump

How to Correctly Perform a Lunge

Never Been to a Right Coast Pro Show? A little taste of what to expect.

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The Foundation

Renegade Wheel of Conditioning

The Renegade Wheel of Conditioning created by Renegade Training Founder Coach John Davies

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Wheel Description

"Each Spoke of the Wheel represents the many attributes needed for success in your preparation with balance and harmony between one another. These Attributes work hand and hand with one another and should never be mistaken as autonomous."

The Wheel of Conditioning is meant to be used in conjunction with the Renegade Concepts of Training

Renegade Concepts of Training

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  • Movements Trained, not Musculature 
  • Efficiencies of Movement Reinforced
  • Motor Patterning and Grafting
  • Postural Alignment is Perfected
  • Stabilization in the most De-Stabilized Environments
  • Force Developed such that it can be Projected, Accepted and Redirected at Maximal Levels
  • Incorporate Chaos into your Daily Training 

 

Three Basic Planes of Motion

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